As I was travelling by cab during monsoon rains. I was struck by heavy moodswings.
You know the kind where you suddenly feel your life is doomed and you’ll probably never get anywhere. The one where you feel stuck.
Then I made a game out of my moodswings.
Imagine a tennis court, the ball is your mind. One side is violent moodswings hitting it saying things like, “What’s the point. You’ll never get anywhere.” The other side hitting it back saying, “Well, you’re PMSing. It’s going to be that time of the month. That is all. Relax.”
Lol. Soon this game caused me a little headache. But it’s quite helpful and a fun little thing to do 🙂 😀